Special Relativity – How Changing Inertial Frames Lower Your Proper Time

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The twin paradox is resolved as the twin who moves through at least two inertial frames has a shorter worldline (therefore less time elapsed in their frame) than the twin who remains in one. I know the crucial aspect is the multiple frames not the acceleration, since you can have variations of the twin paradox with no acceleration.

Besides calculating the proper time for each twin's path, is there a (perhaps more intuitive) reason that changing inertial frames will lower the time elapsed on your watch?

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Besides calculating the proper time for each twin's path, is there a (perhaps more intuitive) reason that changing inertial frames will lower the time elapsed on your watch?

Yes. This is basically the triangle inequality. In Euclidean geometry lengths are given by $ds^2 = dx^2 + dy^2 + dz^2$. This metric results in the fact that the shortest path between two points is a straight line.

In Minkowski (or Lorentzian) geometry, lengths are given by $ds^2 = -c^2 dt^2 + dx^2 + dy^2 + dz^2$. This metric results in the fact that the longest path between two points is a straight line. At least for the paths that massive objects can take.

So the elapsed time on a watch, called proper time, is just the length of your path through spacetime. That length is longest for a straight path because of the - sign in the metric.

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