[Physics] Why is it easier to float when the body is relaxed

buoyancyeveryday-lifeforcessoft-question

Anyone who swims or learns how to swim must have experienced this simple observation. When the muscles in our bodies are relaxed, we tend to float; whereas stiffness/tensed body tend to drown.

So what physical principle explains this observation?

This question is not about the increased buoyancy from air inside the lungs. My own guess would be that relaxing the body increases the surface area, but does it increase enough to cause such a noticeable effect?

Best Answer

Increasing surface area has no effect on buoyancy. Changing volume does have an effect. When I was young and skinny, I could sink to the bottom if I just let most of the air out of my lungs. But I still couldn't float properly even with full lungs until I learned to push the air in my lungs closer to my center of mass. If you don't have enough lung capacity to fill your lungs with air and thereby reduce your mass-to-volume ratio to less than that of water, you will sink. If your buoyancy is slightly positive and your center of mass is below your center of buoyancy (tends to be somewhere in the lung area), then your feet will sink and the top of your head will stay just above the water surface.

Most people tense their stomach muscles when they're not relaxed. If you relax your stomach muscles, your diaphragm can move downward (that is, toward your navel) and thereby move your center of buoyancy the same direction. Alternatively, if you stretch your arms above your head (that is, away from your navel), you're moving your center of mass upward toward your center of buoyancy. Full lungs, arms above your head, and relaxing your belly muscles should make you float just fine.