[Physics] Why is it easier to carry a person while spinning than not spinning

newtonian-mechanicsrotational-dynamics

I was carrying my friend around the other day when I was spinning her she was light but when not spinning her and just carrying her around she was heavy, why is that?

Best Answer

Normally, lifting someone up while stationary requires significant activation of the anterior deltoid (a relatively small muscle). When spinning, that force translates to back muscles, which are significantly larger/stronger, and your deltoids have to do less work.

An analogous situation is taking a weight and suspending it from a rope. Holding it stationary in front of you requires your bicep and anterior deltoid to activate, but if you start spinning yourself around, the centripetal force (+tension) keeps the weight elevated and now you just need to provide the centrifugal force inward to prevent it from flying away from you, which means pulling in a more horizontal direction, and so your bicep can work with your back rather than your shoulder.