MATLAB: Menu Bar in Matlab IDE

menu bar

Is there any way to get rid this execrable ribbons stuff and restore a basic menu bar on version 2013b? Is there any way to do this, or do I have to revert to an older release of Matlab?

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Another question: I'm using R2013a on a different computer, and I want to downgrade it to R2012b so I have a real user interface in the IDE. Where the hell is the damned Help>Check for Updates option on this lousy ribbon interface? I've wasted over an hour looking for it and I'm baffled.
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