You basically just have to look at the definitions: Given a unit-length tangent vector $x\in T_pM$, we obtain the Ricci curvature of $x$ at $p$ by extending $x=z_n$ to an orthonormal basis $z_1, \ldots, z_n$. And then
$$\mathrm{Ric}_p(x) = \frac{1}{n-1}\sum_{i=1}^{n-1} \langle R(x,z_i)x,z_i\rangle$$
where $R$ denotes the Riemannian curvature tensor.
On the other hand, the sectional curvature $K(x, z_i)$ for $i<n$ is given by (remember the $z_i$ are orthonormal)
$$K(x, z_i) = \frac{\langle R(x,z_i)x,z_i\rangle}{\Vert x\Vert\, \Vert z_i\Vert-|\langle x, z_i\rangle|^2}=\langle R(x,z_i)x,z_i\rangle$$
Since $K(x,z_i) \ge C$ by your assumption, we obtain
$$\mathrm{Ric}_p(x) = \frac{1}{n-1}\sum_{i=1}^{n-1} \langle R(x,z_i)x,z_i\rangle \ge C > 0$$
So you get a lower bound on the Ricci curvature.
Attention: All sign conventions are as can be found in DoCarmo's "Riemannian Geometry".
This answer attempts to frame a systematic description of the tensorial curvature invariants that arise from algebraic manipulation of $g$ and $Rm$ in terms of representation theory. Among other things, this viewpoint explains fully the exceptional behavior of the decomposition of curvature in lower dimensions.
The symmetries of the curvature tensor $Rm$ of a metric $g$ on a smooth manifold $M$ are generated by the following identities.
- $Rm(W, X, Y, Z) = -Rm(X, W, Y, Z)$ (this follows from the usual definition of $Rm$),
- $Rm(W, X, Y, Z) = -Rm(W, X, Z, Y)$ (this follows from torsion-freeness of the Levi-Civita connection $\nabla$), and
- $\mathfrak{S}_{X, Y, Z}[Rm(W, X, Y, Z)] = 0$, where $\mathfrak{S}_{X, Y, Z}[\cdot]$ denotes the sum over cyclic permutations of $X, Y, Z$ (this is the \textbf{First Bianchi Identity}).
Now, fix a point $p \in M$ and denote $\Bbb V := T_p M$. The above symmetries together imply that $Rm$ takes values in the kernel $$\mathsf C := \ker B$$ of the map $$\textstyle B : \bigodot^2 \bigwedge^2 \Bbb V^* \to \bigwedge^4 \Bbb V^*$$ that applies the symmetrization $\mathfrak{S}_{X, Y, Z}$ appearing above to the last three indices. This is an irreducible representation of $GL(\Bbb V)$ of (using the Weyl dimension formula) dimension $\frac{1}{12}(n - 1) n^2 (n + 1)$, $n := \dim \Bbb V = \dim M$.
The stabilizer in $GL(\Bbb V)$ of the metric $g_p$ on $\Bbb V$ is a subgroup $SO(\Bbb V) \cong SO(n)$, and we can decompose $\mathsf C$ as an $SO(n)$-module. This is a typical branching problem, and this working out this particular decomposition amounts to working out the various ways $g_p$ can be combined invariantly with an element of $\mathsf C$. Forming the essentially unique trace of $\mathsf{C} \subseteq \bigodot^2 \bigwedge^2 \Bbb V^*$ is the $SO(n)$-invariant map $\operatorname{tr}_1 : \bigodot^2 \bigwedge^2 \Bbb V^* \to \bigodot^2 \Bbb V^*$. The kernel of this map is an $SO(n)$-module $\color{#0000df}{\mathsf{W}}$. Likewise, we have an $SO(n)$-invariant trace $\operatorname{tr}_2 : \bigodot^2 \Bbb V^* \to \color{#df0000}{\Bbb R}$, and the kernel of this map is an $O(n)$-module $\color{#009f00}{\bigodot^2_{\circ} \Bbb V^*}$.
In all dimensions $n \geq 5$, we have $$\textstyle{\mathsf{C} \cong \color{#0000df}{\mathsf{W}} \oplus \color{#009f00}{\bigodot^2_{\circ} \Bbb V^*} \oplus \color{#df0000}{\Bbb R}},$$ and all of these representations are irreducible. In terms of highest weights as $SO(n)$-representations, $$\textstyle{\color{#0000df}{\mathsf{W}} = \color{#0000df}{[0,2,0,\ldots,0]}, \qquad \color{#009f00}{\mathsf{\bigodot^2_{\circ} \Bbb V^*}} = \color{#009f00}{[2,0,0,\ldots,0]}, \qquad \color{#df0000}{\Bbb R} = \color{#df0000}{[0, 0, 0, \ldots, 0]}} ,$$ and these modules have the dimensions indicated in
$$\frac{1}{12}(n - 1) n^2 (n + 1) =
\color{#0000df}{\underbrace{\left[\tfrac{1}{12}(n - 3) n (n + 1) (n + 2)\right]}_{\dim \mathsf W}}
+ \color{#009f00}{\underbrace{\left[\tfrac{1}{2} (n - 1) (n + 2)\right]}_{\bigodot^2_{\circ} \Bbb V^*}}
+ \color{#df0000}{\underbrace{1}_{\dim \Bbb R}} .$$
- The projection of $Rm_p \in \textsf{C}$ to $\color{#0000df}{\mathsf{W}}$ is the Weyl curvature $\color{#0000df}{W}$ at $p$, the totally tracefree part of $Rm_p$. Replacing a Riemannian metric $g$ with the conformal metric $\hat{g} := e^{2 \Omega} g$ gives a metric with Weyl curvature $\color{#0000df}{\hat{W}} = e^{2 \Omega} \color{#0000df}{W}$, so we say that $\color{#0000df}{W}$ is a covariant of the conformal class of $g$. The condition $\color{#0000df}{W} = 0$ is conformal flatness of $g$.
- The projection of $Rm_p$ to $\color{#009f00}{\bigodot^2_{\circ} \Bbb V^*}$ is the tracefree Ricci tensor $\color{#009f00}{Ric_{\circ}}$ of $g$ at $p$. The condition $\color{#009f00}{Ric_{\circ}} = 0$ is just the condition that $g$ is Einstein.
- The projection of $Rm_p$ to $\color{#df0000}{\Bbb R}$ is the Ricci scalar $\color{#df0000}{R}$ of $g$ at $p$. The condition $\color{#df0000}{R} = 0$ is scalar-flatness of $g$.
In dimension $4$, all of the general case still applies, except for the fact that $\color{#0000df}{\mathsf{W}}$ is no longer irreducible: The ($SO(4)$-invariant) Hodge star operator induces a map $\ast : \color{#0000df}{\mathsf{W}} \to \color{#0000df}{\mathsf{W}}$ whose square is the identity, so $\color{#0000df}{\mathsf{W}}$ decomposes as a direct sum $\color{#007f7f}{\mathsf{W}}_+ \oplus \color{#007f7f}{\mathsf{W}}_-$ of the $(\pm 1)$-eigenspaces of $\ast$. The vanishing of the projections $\color{#007f7f}{W_{\pm}}$ are respectively the conditions of anti-self-duality and self-duality of the metric (since these depend only on the Weyl curvature, they are actually features of the underlying conformal structure). The decomposition into irreducible $SO(4)$-modules is
$$\textstyle{\mathsf{C} \cong \color{#007f7f}{\mathsf{W}_+} \oplus \color{#007f7f}{\mathsf{W}_-} \oplus \color{#009f00}{\bigodot^2_{\circ} \Bbb V^*} \oplus \color{#df0000}{\Bbb R}} .$$
In highest-weight notation,
$$
\color{#007f7f}{\mathsf{W}_+} = \color{#007f7f}{[4] \otimes [0]}, \qquad \color{#007f7f}{\mathsf{W}_-} = \color{#007f7f}{[0] \otimes [4]}, \qquad
\textstyle{\color{#009f00}{\bigodot^2_{\circ} \Bbb V^*} = \color{#009f00}{[2] \otimes [2]}} , \qquad
\color{#df0000}{\Bbb R} = \color{#df0000}{[0] \otimes [0]} .$$
In particular, $\color{#007f7f}{\mathsf{W}_+}$ and $\color{#007f7f}{\mathsf{W}_-}$ can be viewed as binary quartic forms respectively on the $2$-dimensional spin representations $\mathsf{S}_{+} = [1] \otimes [0]$ and $\mathsf{S}_- = [0] \otimes [1]$ of $SO(4)$, which gives rise to the Petrov classification of spacetimes in relativity. The respective dimensions are
$20 = \color{#007f7f}{5} + \color{#007f7f}{5} + \color{#009f00}{9} + \color{#df0000}{1}$.
In dimension $3$, the curvature symmetries force $\color{#0000df}{\mathsf{W}}$ to be trivial, but the other two modules remain intact. (So, $\color{#0000df}{W} = 0$, but in this dimension conformal flatness is governed by another tensor.) The decomposition into irreducible $SO(3)$-modules is thus
$$\textstyle{\mathsf{C} \cong \color{#009f00}{\bigodot^2_{\circ} \Bbb V^*} \oplus \color{#df0000}{\Bbb R}},$$ and in particular, if $g$ is Einstein, it also has constant sectional curvature.
In highest-weight notation,
$$
\textstyle{\color{#009f00}{\bigodot^2_{\circ} \Bbb V^*} = \color{#009f00}{[4]}}, \qquad
\color{#df0000}{\Bbb R} = \color{#df0000}{[0]},
$$
and the respective dimensions are $6 = \color{#009f00}{5} + \color{#df0000}{1}$.
Finally, in dimension $2$, $\color{#009f00}{\bigodot^2_{\circ} \Bbb V^*}$ is also trivial, so $\mathsf{C} \cong \color{#df0000}{\Bbb R}$, that is, the curvature is completely by the Ricci scalar $\color{#df0000}{R}$, which in this case is twice the Gaussian curvature $K$.
These invariants account for all of the invariants one can produce by pulling apart $Rm$, but of course one can produce new tensors by taking particular combinations of them. Some important ones, including some mentioned in other answers, are combinations of $\color{#009f00}{Ric_{\circ}}$ and $\color{#df0000}{R}$, giving rise to distinguished tensors in $\bigodot^2 \Bbb V^*$:
- The Ricci tensor, which is of fundamental importance to Riemannian geometry, is $$Ric = \operatorname{tr}_1(Rm) = \color{#009f00}{Ric_{\circ}} + \frac{1}{n} \color{#df0000}{R} g.$$
- The Einstein tensor, which arises in relativity, is $$G = \color{#009f00}{Ric_{\circ}} - \frac{n - 2}{2 n} \color{#df0000}{R} g .$$
- The (conformal) Schouten tensor, which appears in conformal geometry, is (for $n > 2$) $$P = \frac{1}{n - 2} \color{#009f00}{Ric_{\circ}} + \frac{1}{2 (n - 1) n} \color{#df0000}{R} g .$$
The vanishing of any of these three tensors is equivalent to vanishing of the other two and is equivalent to $g$ being Ricci-flat.
Remark One can construct many more interesting, new curvature invariants by allowing for derivatives of curvature and its subsidiary invariants. To name two:
- The vanishing of the derivative $\nabla Rm$ of curvature is the condition that $g$ be locally symmetric.
- Skew-symmetrizing $\nabla P$ on the derivative index and one of the other two indices gives the Cotton tensor $\color{#9f009f}{C}$, which satisfies $(3 - n) \color{#9f009f}{C} = \operatorname{div} \color{#0000df}{W}$. In dimension $3$, vanishing of $\color{#9f009f}{C}$ is equivalent to conformal flatness. In dimension $n \geq 4$, vanishing of $\color{#0000df}{W}$ implies vanishing of $\color{#9f009f}{C}$ but not conversely, giving rise to a weaker variation of conformal flatness called Cotton-flatness.
Best Answer
To give an answer for the sake of it being here.
The Ricci tensor is defined as usual, as the trace of the Riemann curvature tensor.
Some authors use Ricci curvature to denote the function on the unit tangent bundle: $$ UTM \ni v \mapsto \mathrm{Ric}(v,v)\in \mathbb{R} $$
The values of this function is sometimes called the Ricci curvatures.
Constant Ricci curvature at a point $p$ means that for all $v\in UT_pM$ we have $\mathrm{Ric}(v,v) = c$ for some constant $c$. In three dimensions because the Weyl curvature vanishes identically the Riemann curvature tensor is uniquely determined by the Ricci tensor, and the Ricci tensor being symmetric is uniquely determined by the Ricci curvature function. Hence you can in principle write the Riemann curvature tensor in terms of the Ricci curvature (by polarisation) and show that the sectional curvatures are constant.
Or you can use that in $\mathbb{R}^3$ the space of two-dimensional subspaces is itself three dimensional, so one can actually solve a linear system of equations to write sectional curvatures in terms of Ricci curvatures.