[Math] volume inside sphere but outside hyperboloid

integrationmultivariable-calculusvolume

I am trying to find the volume inside the sphere $x^2 + y^2 + z^2 = 9$, but outside the hyperboloid $x^2 + y^2 – z^2 = 1$. by using a triple integral.
for some reason i just cant seem to come up the bounds of integration for this problem.
To be more precise, its the region lying to the side of the hyperboloid, that wraps around it, creating a sort of donut shape.

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