I get zero, but here you will see that the only residue computation is at $z=i$. Indent about each pole on the real axis into a semicircular contour above the real axis. Each indentation is a semicircle above the real axis of radius $\epsilon$. You then get
$$PV \int_{-\infty}^{\infty} \frac{dx}{x (x^4-1)} + i \epsilon \int_{\pi}^0 d\phi \frac{e^{\phi}}{(-1+\epsilon e^{i \phi}) (-4 \epsilon e^{i \phi})} + i \epsilon \int_{\pi}^0 d\phi \frac{e^{\phi}}{(\epsilon e^{i \phi})(-1+\epsilon^4 e^{i 4 \phi})} + \\ i \epsilon \int_{\pi}^0 d\phi \frac{e^{\phi}}{(1-\epsilon e^{i \phi}) (4 \epsilon e^{i \phi})} = \frac{i 2 \pi}{i (-4 i)}$$
The RHS is $i 2 \pi$ times the residue of the pole at $z=i$. This simplifies to
$$PV \int_{-\infty}^{\infty} \frac{dx}{x (x^4-1)} - i \frac{\pi}{4} + i \pi - i \frac{\pi}{4} = i \frac{\pi}{2}$$
From this, the PV of the integral may be deduced to be zero.
Write $\sin{x} = (e^{i x}-e^{-i x})/(2 i)$. Then consider the integral
$$PV \oint_{C_{\pm}} dx \frac{e^{\pm i z}}{z (z^2-2 z+2)} $$
where $C_{\pm}$ is a semicircular contour of radius $R$ in the upper/lower half plane with a semicircular detour into the upper/lower half plane of radius $\epsilon$. For $C_{+}$, we have
$$PV \oint_{C_{+}} dz \frac{e^{i z}}{z (z^2-2 z+2)} = \int_{-R}^{-\epsilon} dx \frac{e^{i x}}{x (x^2-2 x+2)}+ i \epsilon \int_{\pi}^0 d\phi \, e^{i \phi} \frac{e^{i \epsilon e^{i \phi}}}{\epsilon e^{i \phi} (\epsilon^2 e^{i 2 \phi} - 2 \epsilon e^{i \phi}+2)} \\+ \int_{\epsilon}^R dx \frac{e^{i x}}{x (x^2-2 x+2)}+ i R \int_0^{\pi} d\theta \, e^{i \theta} \frac{e^{i R e^{i \theta}}}{R e^{i \theta} (R^2 e^{i 2 \theta} - 2 R e^{i \theta}+2)} $$
For $C_-$, we have
$$PV \oint_{C_{-}} dz \frac{e^{-i z}}{z (z^2-2 z+2)} = \int_{-R}^{-\epsilon} dx \frac{e^{-i x}}{x (x^2-2 x+2)}+ i \epsilon \int_{-\pi}^0 d\phi \, e^{i \phi} \frac{e^{-i \epsilon e^{i \phi}}}{\epsilon e^{i \phi} (\epsilon^2 e^{i 2 \phi} - 2 \epsilon e^{i \phi}+2)} \\+ \int_{\epsilon}^R dx \frac{e^{-i x}}{x (x^2-2 x+2)}- i R \int_0^{\pi} d\theta \, e^{-i \theta} \frac{e^{-i R e^{-i \theta}}}{R e^{-i \theta} (R^2 e^{-i 2 \theta} - 2 R e^{-i \theta}+2)} $$
In both cases, we take the limits as $R \to \infty$ and $\epsilon \to 0$. Note that, in both cases, the respective fourth integrals have a magnitude bounded by
$$\frac{2}{R^2} \int_0^{\pi/2} d\theta \, e^{-R \sin{\theta}} \le \frac{2}{R^2} \int_0^{\pi/2} d\theta \, e^{-2 R \theta/\pi}\le \frac{\pi}{R^3}$$
The respective second integrals of $C_{\pm}$, on the other hand, become equal to $\mp i \frac{\pi}{2} $. Thus,
$$PV \oint_{C_{\pm}} dz \frac{e^{\pm i z}}{z (z^2-2 z+2)} = PV \int_{-\infty}^{\infty} dx \frac{e^{\pm i x}}{x (x^2-2 x+2)} \mp i \frac{\pi}{2}$$
On the other hand, the respective contour integrals are each equal to $\pm i 2 \pi$ times the sum of the residues of the poles inside their contours. (For $C_-$, there is a negative sign because the contour was traversed in a clockwise direction.) The poles of the denominator are at $z_{\pm}=1 \pm i$. Thus,
$$PV \int_{-\infty}^{\infty} dx \frac{e^{\pm i x}}{x (x^2-2 x+2)} \mp i \frac{\pi}{2} = \pm i 2 \pi \frac{e^{\pm i (1 \pm i)}}{(1 \pm i) (2) (\pm i)} $$
Taking the difference between the two results and dividing by $2 i$, we get that
$$\int_{-\infty}^{\infty} dx \frac{\sin{x}}{x (x^2-2 x+2)} = \frac{\pi}{2} \left (1+\frac{\sin{1}-\cos{1}}{e} \right ) $$
Note that we may drop the $PV$ because the difference between the integrals removes the pole at the origin.
Best Answer
Integrate over a large semi-circle with a tiny indentation around $0$. The integral of $f$ along every such contour is $0$, and the part coming from the large semi-circle will tend to $0$ as the radius tends to $+\infty$.
Finally the integral over the tiny indentation will be $0$ for every $\varepsilon > 0$, either by parametrizing or by using a primitive for $f$ (and this is despite $f$ having a triple pole at the origin.) But as you say, you won't be able to show this by just estimating $|f|$ on the indentation.