Clarification of a theorem from Dummit and Foote’s Abstract Algebra

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The following is from page 82 of Dummit and Foote's Abstract Algebra, 3rd edition.

Theorem 6 ((1) and (5)) says that a subgroup $N$ of a group $G$ is normal if and only if $gNg^{-1}\subseteq N$ for all $g\in G$.
By definition, a subgroup $N$ of a group $G$ is normal if $gNg^{-1}=N$ for all $g\in G$. So does this theorem mean $gNg^{-1}\subseteq N$ for all $g\in G$ if and only if $gNg^{-1}=N$ for all $g\in G$?

Or more specifically, dose $gNg^{-1}\subseteq N$ for all $g\in G$ imply $N\subseteq gNg^{-1}$ for all $g\in G$?

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Best Answer

I'll write out the answer in more detail.

Assume (*) $gNg^{-1} \subset N$ for all $g$.

Let $h \in N$ be arbitrary.

Now fix $g$. By (*) $g^{-1}hg \in N$. So then $h = g(g^{-1}hg)g^{-1} \in gNg^{-1}$. Since $h$ was arbitrary, this implies that $N \subset gNg^{-1}$, so in fact $N = gNg^{-1}$